Would you agree that it's easier to maintain a way of life versus making a major life change? For some the answer would be a resounding, "Yes!!" but for others, an even more resounding, "No!!" It's usually a lot easier and more sustainable to make small changes that you will be able to maintain, than it is in declaring, "I will change my entire life", and then falling woefully short of that goal. I've said it before and it bears repeating, "Small and consistent is the way to affect the most effective change".
Dr. D. Clutter™
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