I love getting up and out early to exercise because the city is still quiet and peaceful. Since exercising alone is not the most exciting thing in the world, so I play a game while I'm out. I Strive for Five. No I don't mean fruits and veggies (although that's important too, but that's another post), I mean I strive to have at least five human interactions while I'm out. Sometimes it's a "good morning" or maybe a "hello". On occasion it's simply a smile and a nod (hey, it's hard to talk and run at the same time, so it's acceptable). Once in a while it's a wave or a nod of the head. Whatever the gesture, I strive for five. Of course you can strive for more, but at least challenge yourself to interact with at least five humans a day. Doctor's orders!!
Dr. D. Clutter™
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About Me
- Dr. DClutter™
- I am Dr. Darnita L. Payden, Executive Director/Owner of Dr. DClutter™ Life Management, a division of PreciousOnes™ LLC. I have a Ph.D. in Counseling Psychology and over 20 years of experience working to help clients discover their strengths and talents. Having worked as a therapist, college professor, grief specialist and trainer, I have encountered in my journey many of the issues my clients may face. I have a sincere desire to help you find clarity, organization and independence in your life and environments. I know that life can be hectic, but I desire to help my clients bring as much order, peace and enjoyment back into their lives as is possible. What separates me from the norm? I focus on the client from a holistic perspective. I realize that most people desire a functional and an organized life, but may simply need support, understanding and information about why they have the habits or tendencies that have led to disorganization. I do not perform “quick fixes” or provide “one-size-fits-all” guidance, but I strive to provide strategies to my clients that will be life changing and useful for a lifetime. Dr. DClutter™ is a name well earned!!
Four Benefits of Organization
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