I love getting up and out early to exercise because the city is still quiet and peaceful. Since exercising alone is not the most exciting thing in the world, so I play a game while I'm out. I Strive for Five. No I don't mean fruits and veggies (although that's important too, but that's another post), I mean I strive to have at least five human interactions while I'm out. Sometimes it's a "good morning" or maybe a "hello". On occasion it's simply a smile and a nod (hey, it's hard to talk and run at the same time, so it's acceptable). Once in a while it's a wave or a nod of the head. Whatever the gesture, I strive for five. Of course you can strive for more, but at least challenge yourself to interact with at least five humans a day. Doctor's orders!!
Dr. D. Clutter™
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