Tap It

I can’t take credit for this one since I’ve seen it on television and on the Internet, but I wanted to share it with you. If you’re having difficulty with cravings, tap your forehead with your fingers and watch your fingers as you do. It’s supposed to help reduce your desires and cravings. Think about it this way, it’s simply a way to distract you from the thoughts of food (or anything else). Now, of course, if you’re doing it while sitting in front of the last piece of pie, you probably won’t be as successful. Let me know if it worked.

Dr. D. Clutter™