Sometimes a thought enters your mind and takes up residence. When you’re angry or have negative thoughts on a loop, you need to evict them as soon as possible. Allow a nonsensical distraction to help you. Count the number of vowels and syllables in a word or make up words. It doesn’t matter what you do because the point is to take your mind off of the offending thoughts. Soon you’ll forget what was troubling you.
Dr. D. Clutter™
Subscribe to:
Post Comments (Atom)
About Me
- Dr. DClutter™
- I am Dr. Darnita L. Payden, Executive Director/Owner of Dr. DClutter™ Life Management, a division of PreciousOnes™ LLC. I have a Ph.D. in Counseling Psychology and over 20 years of experience working to help clients discover their strengths and talents. Having worked as a therapist, college professor, grief specialist and trainer, I have encountered in my journey many of the issues my clients may face. I have a sincere desire to help you find clarity, organization and independence in your life and environments. I know that life can be hectic, but I desire to help my clients bring as much order, peace and enjoyment back into their lives as is possible. What separates me from the norm? I focus on the client from a holistic perspective. I realize that most people desire a functional and an organized life, but may simply need support, understanding and information about why they have the habits or tendencies that have led to disorganization. I do not perform “quick fixes” or provide “one-size-fits-all” guidance, but I strive to provide strategies to my clients that will be life changing and useful for a lifetime. Dr. DClutter™ is a name well earned!!
Four Benefits of Organization
No comments:
Post a Comment