I can’t take credit for this one since I’ve seen it on television and on the Internet, but I wanted to share it with you. If you’re having difficulty with cravings, tap your forehead with your fingers and watch your fingers as you do. It’s supposed to help reduce your desires and cravings. Think about it this way, it’s simply a way to distract you from the thoughts of food (or anything else). Now, of course, if you’re doing it while sitting in front of the last piece of pie, you probably won’t be as successful. Let me know if it worked.
Dr. D. Clutter™
About Me
- Dr. DClutter™
- I am Dr. Darnita L. Payden, Executive Director/Owner of Dr. DClutter™ Life Management, a division of PreciousOnes™ LLC. I have a Ph.D. in Counseling Psychology and over 20 years of experience working to help clients discover their strengths and talents. Having worked as a therapist, college professor, grief specialist and trainer, I have encountered in my journey many of the issues my clients may face. I have a sincere desire to help you find clarity, organization and independence in your life and environments. I know that life can be hectic, but I desire to help my clients bring as much order, peace and enjoyment back into their lives as is possible. What separates me from the norm? I focus on the client from a holistic perspective. I realize that most people desire a functional and an organized life, but may simply need support, understanding and information about why they have the habits or tendencies that have led to disorganization. I do not perform “quick fixes” or provide “one-size-fits-all” guidance, but I strive to provide strategies to my clients that will be life changing and useful for a lifetime. Dr. DClutter™ is a name well earned!!
Four Benefits of Organization
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